Fenugreek seeds help for Diabetics

fenugreek seeds-image in the public domain-from wikipedia. Wash and soak 10 gm of the methi seeds*  in water overnight.Drink the water in the morning on an empty stomach and eat the seeds after crushing them.This brings down the sugar levels in the blood after 1-2 months.   *menthulu in Telugu and vendhayam in Tamil...

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A simple tip for Diabetes

Mix 2 spoons of ginger juice with 2 spoons of lemon juice and drink this mixture daily 1 hour before dinner.This controls diabetes and reduces the sugar level.-As told by Pandit Elch...

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Banana flower in the diet

photo source:dreamstime.com for free stock imagesBanana flower is usually used a s a vegetable.The waxy purple bracts and some tough parts of the yellowish flower are discarded and the tender flowers are used in cooking.This vegetable is useful to reduce breathing related problems and gynec disorde...

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A simple remedy for "dropping of the vagina"

Photo source: dreamstime.com for free stock images Dropping of the vaginal canal can occur due to various pelvic floor disorders or trauma.This can also lead to vaginal prolapse.An Ayurveda remedy as recommended by Panditha Elchuri is given below:Peel and cut raw Bananas into small pieces.Dry them and powder and sieve and store.3-5 gm of this powder should be taken with water twice a day.This will...

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A raisin tonic for fevers

photo source: dreamstime.com for royalty free stock imagesWash 10-15 raisins and soak them for a few hours.Crush them well with the back of a spoon and boil them in the same water.Filter and drink.This serves as a tonic for people suffering from fevers and also increases the strength of a pers...

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Fear of miscarriage?

If a lady has a risk of miscarriage ,It is advisable for her to eat the curd which is set in a silver bowl.The chances of abortion are greatly reduced.-As told by Pujya Sri Asaramji Ba...

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Cowhage seeds in treating Asthma

Boil the seeds of Cowhage in milk.Remove the seeds and dry them well. Powder these seeds and store.Mix 2 and half gm of this powder with a little cow's ghee and one spoon of honey and eat this half an hour before food.When this is done thrice a day for 40 days Asthma disappears.-As told by Panditha Elchu...

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An ayurvedic cure for dizziness

Dizziness has various causes but the one due to excess pitta in the body creates a kind of illusion that the sky and everything around the person is spinning.This can be easily cured with the remedy given below.Take 20 gm of cowhage root.Wash and grind it with water.Now boil this paste with 250 ml water till it reduces to half its volume.Filter and add 30 gm of pure Cow's ghee and drink this 2 times...

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When the skin does not feel "touch"

When some areas of the skin become insensitive to touch the following this remedy may be followed.Take the root of Cowhage ,wash and extract the juice.Mix equal quantity of mustard oil to it and heat it in a thick bottomed vessel on a low flame till oil remains.Store this oil.Massage the affected area with this oil twice a day.The skin slowly becomes normal and responds normally to touch. -As told...

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Cowhage -An introduction

photo source:Wikipedia.org Author:J.M.GargCowhage or Cowitch has many medicinal properties.The root and seeds are used.The Latin name is Mucuna pruriens. The bean is covered with hair so it is also called" Velvet bean" .It is called Atmagupta in Sanskrit, kiwach in Hindi, Poonaikkali in Tamil and pedda dhoolagondi in Telugu. Its roots are used a s a nervine tonic...

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An Ayurvedic appetizer

Boil 10-20 leaves of crushed mint leaves in one glass of water and drink .This will improve the digestion ,increases the appetite and also reduces joint pa...

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For Sciatica pain

Rubbing sesame seed oil on the soles of the feet help reduce sciatica like pain.Clap your feet with the oil on and doing pranayam before sleeping will reduce the pain .-As told byPujya Asaramji ba...

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Fevers due to indigestion

If a person is suffering from frequent fevers due to indigestion they can try eating 2-3 gm of ginger pieces with a few drops of lemon juice before lunch or dinner.This aids in the complete digestion of food thus preventing feve...

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Symptomatic relief for high blood pressure

Take 2 tablespoons of raw onion juice and mix it with 2 teaspoons of honey and drink.This will immediately give some relief during high B.P .This is not a cure but a temporary a...

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Colacasia leaves for strengh

photo source:wikipedia.org.author:Amoriver InformationIt is highly beneficial to include the leaves of Colacasia* in the regular diet.It is said to be a "virya vardhaka" .It improves the body -gives it a glow and also promotes intellect.-As told by Asaram ji Bapu.*Colacasia also known as Taro in English,Chamma dhumpa in telugu,Chepan kazhangu in Tamil,Arbi in hindi.patra,guhiya e...

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A tip to clear away the negative energy in the house

Remove all broken glass items,watches beyond repair, old unfit locks, rusted keys , old clothes which are never worn and things which are never used and gather dust from your home.That will clear away most of the negative energy in the hou...

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Cow milk Vs Buffalo milk

Cow milk is considered to be better in Ayurveda . Buffalo milk induces sleep and also decreases excessive appeti...

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Neem aid in jaundice

Neem leaves juice -10 gmmishri-5 gmhoney-10gmMix all the three and make the patient suffering from jaundice* consume this mixture.This should be done thrice a day.This is a very good cure for jaundice.-As told by Pujya Asaramji Bapu.*Jaundice is known as piliya in Hindi, Kaamerelu in Telugu and Kaamalai in Tam...

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Dry dates for drowsiness

When a person feels excessively sleepy or drowsy he is advised to eat a small piece of dry Date fruit with milk.The person will have trouble sleeping if he takes more than 3 doses a day.So exercise caution with the dosage limit.-As told by Pujya Asaram ji Ba...

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Guava curry for digestion

Photo source:wikimedia.org photo in the public domain Select 2 not so ripe fruits of Guava.Fry them and add rocksalt.This curry aids in digestion and also helps the liver.Guava seeds are more beneficial to health when they are eaten whole without chewing.Swallow few seeds for cleaning the digestive syst...

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Pros and cons of Shilajith

Shilajith is perhaps one of the most important Rasayanas mentioned in Ayurveda.It is actually a resin obtained from the rocks of the Himalayan mountains.Plant matter gets trapped in rocks under high pressure and during summers this sap oozes out due to the heating effect of the sun.It is heavy and brown in colour with a slimy touch.It has a bitter taste and is known to have at least 85 minerals in...

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Eating fruit-Before or after meal?

photo source:dreamstime.com for free stock images.It is always better to eat fruit atleast half an hour before a meal than eat fruit after a heavy meal.Fruit can be eaten after a really light me...

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Dates for hiccups

When a date fruit is kept in the cheek and sucked on- hiccups disappear.-As told by Panditha Elchu...

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A simple tip for a bloated stomach

At times people feel their stomachs are bloated and feel heavy after a big meal.At these times when one sucks on the seed of Date fruit,the bloated feeling disappears.-As told by Panditha Elchu...

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For hoarseness of voice

Boil dates in milk for a few minutes .Cool and drink.This will make the voice better.-As told by Panditha Elchu...

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A cure for intestinal worms

De seed 3 date fruits and add the juice of 3 lemons to it.Grind well and eat small portions of this paste through the day.The worms and bad germs in the intestines disappear. -As told by Panditha Elchu...

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A date-mix for over bleeding in women.

photo source:dreamstime.com for free stock images.Menorrhagia or abnormally heavy bleeding during periods is very uncomfortable and dangerous for the lady.The recipe given below reduces heavy bleeding in women.Ingredients needed:Raisins -100gmDates- 100gmMishri -100 gmTailed pepper or java pepper*-100 gmGrind all the above ingredients and store in a jar.Dosage:One spoon twice a day with water.-As...

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Peepal tree cure for combatting pollution effects

This tip is for people who suffer from respiratory /breathing problems and allergic reactions due to the pollution in the atmosphere.Collect the bark of a Peepul tree* and clean it well and dry and powder and store.Add a small spoon of this powder to a glass of water and boil well till it reduces to a cup.Drink a cup of this decoction twice a day.This will make the body fit enough to fight the pollution...

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Home made Nasal inhaler

Take a small piece of muslin cloth. Spread it on a clean surface and put 2 teaspoons of crushed Ajwain* and 6 pinches of Camphor in the center.Gather the edges and tie the cloth with a strong thread to make it look like a small tight bundle or potli .Use it like a regular nasal inhaler.Replace it after a day.This relieves the symptoms of a stuffy nose.The edible variety of camphor should be used.*Ajwain...

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A request to all the pregnant mothers....

All the pregnant mothers are requested to realise that a Natural delivery is a much safer option with lesser complications than a C-section . A Cesarean operation cannot be avoided in case of complications but it should never be performed for the sake of convenien...

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"Youvanprash " recipe

This is a recipe for elderly people or people who are suffering from symptoms of old age.This rejuvenates a person's health and makes them feel younger.Ingredients needed:10 gm of cardamom /elaichi/elakai10gm bay leaves10 gm of cloves/lavangalu/lavangam/laung10 gm dry ginger/sont/chukku/sonti10 gm long pepper/pipallu/pipli20 gm dry dates/khajur/karjuram/perichampazham20gm coriander seeds/dhaniya20gm...

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Giloy or Tinospora cardifolia for combating swine flu.

photo source:wikimedia.org released to the Public Domain.Tinosporia cardifolia has innumerable curative properties.Its also known as Gudichi,Giloy in Hindi ,Thippatheega in Telugu, Shindilakodi in Tamil,Amritaballi in Kannada and Ambrithu in Malayalam.Take a branch -one foot long of the giloy plant -wash it well and extract the juice and boil it well with 7 leaves of Tulasi plant (The holy Basil).Drink...

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Long pepper for stomach problems

photo souce:http://en.wikipedia.org/wiki/File:Piper_longum.jpg Long pepper is dried and powdered and stored in a jar.when 3 pinches of this powder is taken with honey it reduces the symptoms of diarrhoea...

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Rice broth /kanji for people recovering from dysentery.

When patients are recovering from dysentery it is very beneficial if they drink rice broth to which a little rock salt/sendha namak and roasted jeera /cumin powder has been add...

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Common Leucas for itchy skin

Photo source:wikimedia.org,author-J.M.GargThe Chota halkusa * or the common Leucas has many medicinal properties.Wash the leaves and extract the juice .Mix it with a pinch of salt and apply on rashes and skin eruptions and infections and itchy areas.The skin problems disappear.-As told by Panditha elchuri.*This plant is also known as Thummachettu in Telugu -Not to be confused with Thumma Chettu...

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Hibiscus flower decoction for fevers

Crush 2 hibiscus flowers (red and single layered) and boil it in a glass of water till it reduces to one cup.Filter and drink.This infusion helps reduce fevers and decreases the heat in the body.-As told by Panditha elchu...

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Hibiscus flower for initiating periods in young girls

photo source:pdphoto.orgThe hibiscus plant has many medicinal uses.This tip may be useful for older girls who have not started getting their periods.The girl must take 3 hibiscus flowers(only the petals) and crush them and eat them with mishri for 4-5 days.The hibiscus which has to be used is the single layered red variety.After the discharge begins,the girl...

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Accumlated Ama-The main reason for most diseases

Improper digestion can leave behind partially digested food in the intestines.This is called ama.If this is not flushed out in time-it gets putrefied and sometimes also gets toxic.This becomes the root cause for many diseases.Technically speaking it is a word describing any substance which is in a state of incomplete transformation."Agni' is responsible for the transformation and low agni again cannot...

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Fasting for health

Fasting once a week or once a fortnight is very beneficial for health.This gives the digestive system some rest it deserves and also revitalizes and repairs the body .Care must be taken and adequate fluids must be taken.some fresh fruits may be consum...

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Phulka Vs Paratha

Though the phulka is no competition for the very delicious paratha it is more easily digestible.The rotis which are roasted with oil/ghee on the pan take a longer time to digest than the phulka which is puffed up on the direct flame.This can be tested by a small experiment.Soak both type of breads in water and observe which soaks faster......

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A cure for people who feel 'hot' when its not

In Ayurveda terms the' heat' does not mean the body temperature.For people who feel its hot even during rainy seasons and winters can try this simple recipe:Fry half an onion (which is cut into pieces) in very little oil and add curd .Let it soak for a while. Eat this once a day.The body will not feel so hot.-As told by Panditha Elchu...

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Camphor relief in stress

Place a small block of camphor under the pillow of the person suffering from stress in the night and burn the camphor in the morning.This aids in stress relief.-As told by Asaramji Ba...

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A simple digestive aid recipe

Ingredients needed:Dry ginger powder/sont/sonti/chukkupowder of black Myrobalan/haritaki/karakkaya/harra/kadukkaipowder of ajwain/Carom seeds seeds/vamu/Powdered Long pepper/pipalli/pippaluPowdered black saltTake 1 table spoon of all the powders and mix and store .When 1/4 spoon is of this powder is taken after a meal with warm water even the most heavy meals are digested very quickly.-As told by...

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Ayurvedic Shampoo

Things needed:Gooseberry powder/usurikai powder/amla powder/nellikai powderShikakai powder/the powder of the dried fruits of Acacia concinnaSoapnuts-4/kunkudikaya in telugu/rita in hindiBoil the above ingredients in 300 ml water ,filter and use as a herbal shampoo.-As told by Panditha Elchu...

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coconut milk for hair growth

Grind pieces of fresh coconut and extract the milk.Massage the scalp with this milk and wash the hair with a herbal shampoo after half an hour.This promotes luxurious hair growth,reduces dandruff and also prevents greyi...

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Almond milk recipe for improving eyesight in children

Take equal quantities of almonds/badam, fennel/somph and mishri.Powder the mishri.Fry the fennel seeds in very little ghee and powder.Soak the almonds in hot water for a few hours and remove the skin and powder them after drying them in the sun.Now mix the 3 powders and store.when 1 spoon of this mixture is taken with half a glass of milk daily at bedtime for 3 months the eyesight improves greatly...

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Avoiding milk during fevers

It is best for adults to avoid drinking milk when one has fev...

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Practising mauna to hear the voice of the silence.

Mouna or silence when practised as a yoga gives all good results for the mind ,body and soul.When mauna is practised for an hour a day the mind becomes very refreshed and more work will be achieved by the person.It should not conflict with one's daily duties or put other people in trouble.Spiritually motivated silence is known a s mouna yoga.Ordinarily keeping silent would be called mauna but avoiding...

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Tratak- To improve memory and other benefits

Tratak or fixed gaze meditation is practised on one's favourite god's image or a black dot or Om symbol or swastik symbol or a on candle flame.It is better done indoors in a dimly lit room.The object of concentration is kept 3 feet away at the eye level.The breathing should be first regulated.Then look at the picture steadily without blinking or staring or straining the eyes.Then close the eyes after...

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Tips for students-1

Doing Surya namaskars,light exercises and yogasana is very beneficial for students.Pranayama and wearing tilak also helps the students to perform well in school.chewing 5 tulasi leaves and drinking a glass of water has a very good effect.Drinking Cow's milk is more beneficial for students.-As told by Pujya Asaramji B...

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Ideal timings for a bath

It is very ideal for people to take bath before sunrise.Bath should be taken in the mornings on an empty stomach.The body must be scrubbed well and only clothes which are washed and cleaned must be worn.These are very small adaptations which bring about a lot of beneficial changes in the health of a pers...

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Onion cure for urinary problems

photo source: http://pdphoto.org/Fry a piece of onion (appr : 25 gm) in little ghee and consume it with food.This is a very effective remedy for many kidney problems including kidney stones and the body becomes strong too.-As told by Panditha Elchu...

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An amazingly simple cure for white discharge in women

Eating 2 tender ladies finger/okra early in the morning on an empty stomach for 40 days will stop the unnecessary white discharge in ladies.-As told by Panditha Elchu...

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Gingelly seeds cure for constipation

Grind gingelly seeds/sesame seeds and jaggery and eat around 20 gm of this mixture at bedtime.This ensures the proper cleaning of intestines and aids in digesti...

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For a dry mouth

Mix pomegranate seeds with sugar and chew well and take in the juice for decreasing the discomfort of a dry mou...

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an ayurvedic appetiser

Mix a spoon of honey with sweet pomegranate juice and drink it twice a day.This acts like an appetiser and increases hunger.-As told by Panditha Elch...

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pomegranate aid for nose bleeding

When 2 drops of pomegranate flower's juice is put in the nostrils the bleeding immediately stops.-As told by Panditha Elch...

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Tips for the rainy season

It is always better to consume easily digestible foodstuff in the rainy season.The water gets contaminated easily so care must be taken when boiling and storing the water.Fenugreek leaves,drumstick leaves,parwal/potals/pointed gourds,bottle gourd/lauki,bathua leaves,spinach,green gram dal,warm milk,cow's ghee,pomegranates,grapes and apples are especially suitable during this season.As told by Pujya...

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Replacing sugar

Too much sugar intake is bad for health.So replacing sugar with dates,jaggery,raisins and honey in the diet is recommend...

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ginger juice for nausea

When equal quantities of ginger juice and onion juice are mixed and taken -nausea is reduced .1 spoon every 4 hours is an appropriate dosa...

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benefits of jackfruit seeds

Jackfruit seeds have immense health benefits.It has many vital nutrients and minerals and helps in the growth of children.They can be boiled toasted or roasted and included in the di...

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Placing salt in toilets

Placing an open bowl of sea salt or unrefined salt in toilets will remove negative energy.The salt can be replaced when it gets wet.This should be done only in bathrooms/toilets and not in any other ro...

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Vajrasana for stomach disorders

The vajrasana or the diamond pose or the thunderbolt asana is very simple and easy and anyone can practice it with ease.People with knee problems may find it difficult and should avoid it.Practising this asana after meals for 5 minutes will ensure good digestion and eliminates the excess wind formation.It helps strengthen the reproductive organs for ladi...

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Sahadevi for insomnia

Keeping potted plants of sahadevi in the bedroom will actually induce sleep in a person sleeping in the room.When 2 drops of the juice of sahadevi leaves is inhaled into the nostrils -the quality of sleep is better.Grind leaves of sahadevi leaves and apply on forehead in case of insomn...

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Vernonia cineria or sahadevi

photo source :Wiki media commons Author: Tau olunga Sahadevi or ash colored fleabane has many medicinal properties.It is used for stomach pains ,fevers ,eyedisorders and skin diseases....

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Curd cure for insomnia

Mix a spoon of mishri in a small cup of very fresh curd and drink it in the night.This mixture helps a person to sleep we...

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A summer tip

Mix mishri in a little coriander juice and drink to reduce the heat in the bo...

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for increasing the appetite

Mix a little rock salt in orange juice and a pinch of sont or dry ginger powder and drink for increasing the appetite.It also improves the digesti...

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Coriander leaf help for burning of the eyes

Include a lot of fresh coriander leaves in the diet to reduce the burning sensation in the ey...

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A quick mix for liver health

Mix10 ml neem leaf juice +5 gm mishri+10gm honey and drink this thrice a day.This strengthens the liver.-As told by Pujya Asaramji Ba...

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A tip to beat the heat...

Grind onion and mint to a paste with spices.this dip/chutney helps one in summers.As told by Pujya asramji B...

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To avoid the hot winds...

Mix 1 spoon of old jaggery in 1 glass of water.Filter and drink after half anhour.This helps the person to bear the intensity of hot winds.-As told by Pujya Asaramji Ba...

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ginger and lemon remedy for blood sugar

Drinking the mixture of lemon+ginger juice(1 spoon) an hour before dinner helps in reducing the blood sugar levels.As told by Panditha Elchu...

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For regular fevers

Chew 6 fresh leaves of tulasi with peppercorns and mishri.the fever will disappear in a few days never to come back aga...

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Significance of ear peircing

It is believed that piercing of the ears in children of (2-5)years prevents many diseases.It also prevents hernia.-as told by Pujya Asramji Ba...

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Healing effects of the toe ring

Married Hindu ladies of India wear silver toe rings.this increases the memory of a lady and also prevents sciatica pain and reduces the delivery pain in ladi...

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Therapeutic effects of the anklets or payal

Wearing silver anklets prevents knee pain,back pain and prevents hysteria in ladi...

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Jewels for health

Ornaments were worn by ladies and men in India in olden times for health reasons too.It is always advisable to use gold ornaments above the waist for the head,ears and nose and only silver ornaments are worn for the feet.If this is not followed the lady may experience many health problems which could have been so easily prevented.-As told by Pujya Asaramji B...

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When coins are swallowed...

2 ripe bananas are given to children who swallow small coins or beads or smooth objects and this makes it easier for the object to pass out in the stool.This however does not apply for dangerous batteries ,poisonous and sharp pointed objects.-As told by Pujya Asramji Ba...

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An ayurvedic preparation to reduce belly fat

Take the seeds of Linseed tree and castor oil plant in equal quantities.Take care that only the seed should be taken for the castor oil plant-the cover must be removed.Grind the seeds together with water and into a quite dilute paste and apply it all over the problematic areas.The belly fat definitely reduces._As told by Panditha Elchu...

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A diet for night blindness

Cook a few linseed flowers and include it in the diet for 21 days continuously.This improves the eyesight of the person in nightblindness.-As told by Panditha Elchu...

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An ayurvedic fairness cream

Picture source-wikimedia.User Hans.B The flowers of Sesbania grandiflora or Linseed plant are dried in the shade and made into a powder and stored.Mix a small portion of it with buffalo's milk and a little butter and apply all over the skin before taking bath.This definitely improves the colour and tone of the skin.-As told by Panditha Elchu...

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Flax seeds recipe for boils

Grind flax seeds and add turmeric and tie as a poultice for the boils to bur...

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An extremely easy tip for over bleeding during menstruation in women

Eat a very ripe piece of banana with pure ghee 3 times a day.This reduces the problem of over bleeding in women.-As told by Panditha Elchu...

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Aswagndha for over bleeding in women

Mix 5 gm of aswagandha powder and mix it with 5 gm of mishri.Take it early in the morning for reducing over bleeding .-As told by panditha Elchu...

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A tip for sour burps

Dry a banana leaf well.Burn it into ash and sieve and store.Mix 2 pinches of ash with 1 spoon of honey and take this twice a day.This is a good remedy for sour bur...

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The lesser known Nagdhon...

Nagdhon or nagdhamana is not a very popular plant in ayurvedha but it has been found that it has many beneficial health properties.It is dark green - succulent and the leaves are waxy and the stem oozes out a milky fluid.It is a common garden plant.The latin name was not mentioned. When 2 small leaves of nagdhon are eaten with 2 peppercorns on an empty stomach for 3-4 days it cures bleeding...

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An apple a day.....

Wash and soak the the apple in warm water for a few minutes and scratch away the wax on the skin.Eat an apple a day for atleast 10 days with the skin to prevent insomnia,to increase the memory power,and prevent cough and fevers.Take time to chew the apple well.--As told by Pujya Sri Asaramji Ba...

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A tip to endure the summer

Take equal quantities of coriander seeds/dhaniya ,Mishri and somph and powder them.Chew a teaspoon of this powder and drink water.The body will be able to endure the summer heat.--As told by pujya Asaram ji Ba...

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Aswagandha or Withinia somnifera leaves for reducing weight

photo source:wikipediaAswagandha/winter cherry has innumerable medical properties and also called the Indian ginseng.It has been observed that the leaves help reduce weight.Eat one clean leaf three times a day and drink warm water .Do this for 3 days.You will need 9 leaves altogether for one course. Repeat this course after 15 days.There is...

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Touch me not plant-Therapeutic effects part-2

This plant also has the quality to tighten loose flesh.The bulky loose fore arm can be made compact by applying the paste of its leaves regularly on the hanging flesh.The paste of the leaves can also be used in treating rectal prolapse and very beginning stages of vaginal prolapse.The paste also helps in treating hydrocele when applied on the affected area.--info from Baba Ramdev's Ashr...

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Medicinal properties of the Touch me not plant/Mimosa pudica-part 1

Mimosa pudica is also known as chuimui or lajwanti in hindi because of its unique property to droop or collapse when touched and opens up a few minutes later.This plant has many medicinal properties and its anti-cough property is one of them.When a small piece of root is tied to a chain around the neck-the cough reduces remarkably.This is especially useful for children.Adults can wash the root well...

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mango juice mix for weakness

When 150 gm (apprx) of mango juice is mixed with 1 spoon of honey and ginger juice the weakness experienced by old people is greatly reduced.-As told byPujya Asaramji Ba...

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A home remedy for sciatica pain

Mix 100ml water with 100 ml milk.Boil this with 10 garlic pods till it reduces to half the volume.Eat the cooked garlic pods and drink the milk.This reduces sciatica like symptoms and the pain.--As told by Pujya Asaramji Ba...

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Bottle gourd juice for reducing burning sensation of hands and feet

When the juice of bottle gourd(calabash /anapakaya in telugu/lauki in hindi/sorakkai in tamil )is applied on the palms and soles the burning sensation is greatly reduc...

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Importance of keeping the head covered

Keeping the head covered can prevent many problems like premature greying of the hair,headaches,ear nose and throat ailments and many eye problems.It must be noted that in olden days ladies had their head covered with their saree /pallu and the men wore a cap or a turban.This practice kept many diseases aw...

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Betel leaves for curing heat boils

photo source: wikipedia:Pamri.Smear a little ghee over the light green kind of Betel leaf.Heat it quickly and directly over fire for a few seconds .Place the leaf over the boil and tie a bandage over the lukewarm leaf.This must be done twice a day.The boil bursts /reduces in size within a day.-As told by Panditha Elchu...

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Girikarnika/Aparajitha to strengthen the nerves

photo source:wikimedia commons,J.M.GargAparajitha plant has many medicinal properties but it is known for its property to strengthen the nerves.The entire plant is dried and powdered to make the medici...

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Palash tree leaves as a healthy disposable plates

photo source:wikimedia commons,Author J.M.GargButea frondosa also known a palash in hindi is known for its medicinal properties.The leaves are pieced together to make disposable plates and bowls.It is mentioned in ayurveda that it is very beneficial for people who eat in these plates.It helps in reducing vaata and kapha doshas and also prevents constipati...

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Medical properties of Albizia lebbek or Siris tree

photo souce:wikimedia commons,attribution:Forest and kim starrSiris tree or lebbek tree has many curative properties if taken in limited amounts.It is used for treating snake bites,scorpion bites and stings.The leaves are made into a paste with water and applied on the wound.It is also used for eye related ailments.When the kashayam (concentrated...

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Few tips for minor burns

Wash the area with clean water mixed with turmeric powder.Apply coconut oil mixed with turmeric powder.Grind a small piece of potato and apply on the affected area...

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Tamarind seeds cure for ringworm

photo souce:Wikimedia commons.Ringworm or Dermatophytosis is a fungal infection of the skin.Grind tamarind seeds with lemon juice and apply over the infected patch. The infection slowly disappea...

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Turmeric and sesame face pack

Grind raw turmeric and sesame seeds with water and make a thick paste.Apply this on face and wash off after a few hours for a clearer fa...

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Henna hair oil

Photo source:wikipedia,Author:J.M.Garg Wash the flowers and leaves of Henna well and coarse grind them.Add this to coconut oil and simmer this oil on low heat in a thick bottomed pan.Simmer it till all the moisture escapes and only the oil is left behind.Cool ,filter and store in a glass bottle.This oil is excellent for hair growth .-As told by Panditha Elchu...

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Sugarcane juice for internal heat

Chew pieces of sugarcane well -the juice reduces the internal heat in the body.It soothes the stomach and also reduces burning sensation in the chest.-as told by asarmji Ba...

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Ayurvedic way to reduce weight

Mix 10 gms of honey, juice of half a lemon and 10 drops of ginger juice in 1 big glass of lukewarm water.Drink this juice early in the morning on an empty stomach.This helps one to control and reduce weig...

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dried ginger/sont for digestion

Slightly roast dried ginger and powder it add rock candy sugar powder in the ratio of 2:1 .Store in a bottle.Take half a spoon of this mixture in lukewarm water aftre a heavy meal.This aids in digestion.--As told by panditha Elchu...

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Lemon juice for indigestion

Lemon juice is very good for indigestion.Add sugar in slightly concentrated lemon water and drink twice a day-This is a very good cure for indigestion and other stomach related proble...

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A home remedy for stomach pain in small children

Take a little asafoetida/hing /inguva/peringayam and mix it with water to make a thin paste.Smear it on the stomach around the navel of the baby.The stomach pain due to discomfort or gas is reliev...

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An ayurvedic spice mix

Fry peppercorns in ghee.Fry ajwain/vaamu/thymol seeds and add a little asafoetida .Grind separately and mix the 2 powders.This is a good spice mix which can be added in gravies,vegetable curries and rasam and sambar .This increases the appetite and aids in the digestion.-As told by panditha Elchu...

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Pudina/mint leaves juice for skin problems

when Mint leaves juice is applied on the skin it not only soothes but also prevents and cures fungal infections on the sk...

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fennel seeds for prickly heat

Soak Fennel seeds /somph in water for 6 hrs.Add this water in bath water.Prickly heat problem will be resolved.You may also grind the seeds with water and apply on the affected ar...

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Papaya flower for hairless patches

Grind papya flowers and apply on the hairless patches.When this is done regularly hair starts growing in the hairless patch.This is also known as" penu korukudu "in Telugu or Alopecia in medical terms.-As told by panditha elchu...

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Mustard oil relief for breathlessness

Mix salt in mustard oil and massage the chest of the person suffering from breathlessness and asthma.The symptoms will redu...

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Papaya fruit for kidneys

Eat a ripe piece of papaya 2 times a day.This maintains the health of kidneys.People who have difficulty in urinating and urinate in drops will know the differen...

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Peepul tree leaves to cool the body

Wash and shade dry the leaves of the peepul tree.Powder the dried leaves.Boil a teaspoon of this powder in a glass of water.Filter and drink.This is highly beneficial in cooling the bo...

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Gooseberry to beat the heat

Photo Source:wikimedia commons,Author:Kornelia und Hartmut Häfele When gooseberry/amla/usurikai/nellikai juice is rubbed on the forehead it pulls away the heat from the body.As told by Pujya Asaramji Ba...

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A simple cure for worms

Mix the juice of young neem leaves and honey and carrot juice.Drink 50 ml of this juice daily for a week.This will eliminate worms in the stomach.--As told by pujya Asaramji Ba...

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Oil for Arthritis pain

Gently boil 1 cup of mustard oil.Crush 4 jaiphal/nutmegs/jajikaya /jathikaya and add it to the oil.Store it in a glass jar.This is a good pain relief oil for massaging the join...

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Onion juice for cholera symptoms

15 gm onion juice+powder of 7 peppercorns must be mixed with a little rock candy sugar.This when taken helps people who are suffering from excessive thirst and stomach disturbances in cholera. -As told by panditha Elchu...

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Diet for good hair

Using Sesame oil,coconut,dark old jaggery,Trifala,black sesame seeds ,garlic and spinach in our diet ensures that the hair grows we...

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For Nasal Problems...

Photo source:Forest and Kim starr ,Wikimedia commonsEclipta alba is widely used in Ayurveda and siddha medicines.It is commonly known as"The false daisy".It is called Bringaraj in Hindi ,Guntagalagara in Telugu and Karisalankanni in Tamil.Wash a few leaves of this plant and extract the juice.Put 3 drops in each nostril.This reduces headache,eliminates 'smell'...

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Tender neem leaves for year round health

Eating 7 tender Neem leaves with 2 peppercorns/Kalimirch Miriyalu/mizhagu for 20 days after Holi keeps one free from all diseases and fever for an entire ye...

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Use mobile phones sparingly

Use mobile phones only when it is very essential .Avoid placing them near the body like in pockets or near the waist.The radiations have a very negative effect on the body and health of an individu...

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Honey and lemon juice for lightening dark circles under the eyes

Make a mixture of lemon juice and honey.Apply it gently under the eyes.The dark circles under the eyes lighten...

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wheat flour or ata for colds and cough

Fry a spoon of wheat flour in little ghee.Eat this 2 times a day.It is good to control cough and sneezi...

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mustard oil to decrease wrinkles

Apply a mixture of mustard oil and curd on the skin to prevent and soften wrinkles...

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For children who vomit milk often

Put 3 drops of fresh lemon juice in the mouth of the child before drinking milk.Let the child drink her/his milk.Wait for 10 minutes. Now put 3 drops of lemon juice again in the mouth of the child.This prevents the child from vomitting the mi...

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Cure for mouth ulcers with Nutmeg.

Myristica fragrans or Nutmeg(jajikaya in telugu , jaifal in hindi , jathikai in tamil) is a very famous spice.Take a whole nutmeg and rub it lightly on a rough and clean stone with water.The paste obtained is applied on the mouth ulcers for faster healing of the ulce...

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Lemon bath water

Take 2-3 lemon rinds which are used and boil them in water with a little salt.Mix this with the bath water to reduce fatigue and body pains.--As told by Panditha Elchu...

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Coccinia indica for reducing pain during periods

Wash fresh leaves of Coccinia indica (dhonda in telugu/kovakkai in tamil/tindora in hindi) and grind with equal amount of mustard seeds and garlic.Eat 10 gm this paste twice a day for reducing pain during perio...

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Tulasi for combatting Malaria fever

Eat 7 leaves of tulasi/holy basil with 7 peppercorns.Chew well and then swallow.Do it 2-3 times a day for reducing the symptoms of malar...

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Cumin for Gynec Problems

Eat 3 table spoons of clean jeera/cumin seeds thru' the day.This helps in curing all kinds of ladies problems.It is especially useful in the itching and abnormal discharges of the vagina.-As told by Panditha elchu...

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Onions help in prevention of Cholera

Cut onions into small pieces and place them all over the house in plates.The smell of onion should be obvious .This prevents cholera from entering the house.--As told by Panditha Elchu...

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Fennel seeds for treating white discharge in ladies

Powder Fennel seeds/Somph .Mix 2gm of this powder with ghee and consume 2 times a day 2 hrs before food.This controls excess white discharge in ladies.---As told by Pandita Elchu...

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To regulate the menstrual cycle in young women

Crush 1 spoon of fennel seeds /somph and boil in 1 glass water till the volume is reduced.Filter and add 1 table spoon of old jaggery.Drink this tea on an empty stomach.Dont eat or drink anything for an hour.This regularises the menstrual cycle .This is to be done twice a day for good results.---As told by Panditha Elchu...

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Tulsi tea for fever

Photo source:wikimedia commens,Forest and Kim starrCrush 10 Tulsi leaves,10 peppercorns,and a 2 gm ginger piece.Boil them in 2 glasses of water till the volume reduces to half.Filter and add rock candy sugar/mishri.Drink when slightly hot.Drink this tea 2-3 times a day depending on the intensity of the fever.---As told by Panditha Elchu...

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Tender neem leaves for white marks

Grind tender neem leaves with buttermilk/diluted curd .Apply this paste on white marks/spots on the skin.The spots disappear slowly with time.---As told by Panditha Elchu...

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An aid for better digestion

Mix 1 tablespoon of fresh juice of mint leaves/Pudina in 1 glass of water and 1 spoon of honey.Drink it early in the morning.This relieves gas and aids in digesti...

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For eliminating gas problems

Chew 3 pinches of ajwain/thymol seeds/vaamu/omam with the same amount of black salt and drink warm water.Belching and gas problem is solved. Photo Source:wikimedia Commons,author:Sanjay Achar...

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A routine for detoxifying the kidneys and preventing all types of urinary problems

Wash and peel a small white daikon radish/mullangi/mooli and grate it to squeeze out a small cup of juice.Add 1 spoon honey and drink this juice 2 hrs before dinner.When this is done regularly for 15 days you will be free from any kind of urinary problems for a year.--as told by Panditha Elchu...

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A very simple tip for Constipation problem

Mix and beat 1 tablespoon of ghee in 1 glass of hot water.Wait till the water becomes lukewarm and drink it.This works well for emptying the bowels the next d...

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To reduce the pain during periods for women

Heat a teaspoon of ghee and drop 10 peppercorns into it.Remove from fire and add 1 tablespoon of jaggery.Periods pain/menstrual cramp pain disappears when this mixture is eaten.-As told by Elchu...

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A good cure for dandruff

Wash a handful of Neem leaves and let them and boil with 1 glass of water.Let the water reduce in volume.Cool and filter .Massage the scalp and hair with this concentrate and wait for half an hour before shampooing.This is a sure way of eliminating dandru...

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Magical cures with a few drops of sesame seed oil

Coat the inner lining of both the nostrils with a few drops of sesame seed oil and inhale deeply.Coat the inner portion of the ears too.Be careful not to 'pop' the ear.This simple daily routine done in the morning prevents most of the nasal problems and ear related proble...

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The healing properties of aloe vera gel.

Preparation of Aloe vera gel:Choose a fresh ,healthy ,bright and mature looking green leaf.Cut the leaf at an angle from the plant and wash it with warm water.Take a sharp knife and slice off the spiny thorns on both the sides.Now slice the thick green portion of the leaf .This exposes the colorless and clear gel inside the leaf.Take a spoon and scrape out only the gel taking care that the green...

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'Dried ginger' water cure for some stomach and breathing related problems.

Dried ginger is called Sount in hindi,Sonti in telugu and sukku in tamil.A medium piece of the dried root is crushed slightly and boiled along with 1 litre of water.Let the water reduce to half its original volume.Cool and filter twice with a thick cloth.Take care that the sediment does not enter the water.This is 'sont water'.Drink this water thru' the day. This is very useful for many ailments.It...

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A cure for people who have lost their sense of smell

Grate a small piece of onion and collect the juice. Put 3-4 drops of juice in each nostril. This relieves one from Anosmia (- a condition where patients cannot 'smell' )due to phlegm, grogginesss and headach...

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A very simple cure for diabetes

This cure is unique and simple as told by Pujya Asaramji Bapu.Take half a kg of bitter gourd.It is called Karela in hindi,kakarakaya in Telugu and pavakkai in Tamil.The vegetable need not be fresh . Wash and cut the gourds and place them on a big flat plate .Now stamp crush and roll the pieces for 45 mins with your feet.The crushed pieces release the juice which enters the body .When this is done...

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An easy recipe to get a good voice

Light roast Sont /Sonti /dried ginger .Take 2gm of sont powder, mix it with 5 gm rock candy sugar/mishri and honey.when this is taken internally on a regular basis the voice improves remarkab...

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Bel cure for Body odour

Photo Source:Wikipedia,Author:J.M.GargBael or Bilva is a very sacred tree for Hindus with great spiritual significance.(Aegle marmelos).It is the most favoured tree for Lord Shiva.The treatment for even the most stubborn body odour goes like this:Pluck the leaves after a small thanks giving prayer.Wash the leaves...

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Effortless cure for skin problems and purification of blood

This remedy is as recommended by Panditha Elchuri.Heat 100 gm pure cow's ghee with 100 peppercorns.Let the black peppercorns swell in size. Remove the ghee from fire and cool and filter and store.Now use the ghee in your regular food.This purifies the blood,prevents skin diseases,enhances the glow of the skin and generally has a curative effect...

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Simple Anti-Lice treatment

Apply and massage neem oil to the scalp before sleeping.Wrap the hair and head with a thin cloth.Wash off the oil from the hair the next day morning.This is a very good treatment for lice because neem oil is an effective insecticide besides having other beneficial medicinal properti...

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A good herbal remedy for Stomatitis/Inflammation of the mouth

Wash 5 leaves of Jasmine plant and 5 leaves of Guava .Chew them well and slowly for some time.Do not swallow.Then spit the mixture out.This heals the mouth and reduces the inflammati...

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A simple cure for bleeding piles

Eat 1 piece of banana with a small piece of edible camphor in it early in the morning on an empty stomach.This generally stops the bleeding in 1 dose.Incase the bleeding still persists repeat the dose 2 more times.Do not repeat it more than three times.-As told by Pujya Ramdev Baba in a satsa...

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Coriander seeds water or Dhaniya water

Method of preparation:Boil   1 litre water with 1 and half spoons of coriander seeds till it reduces to 750 ml .Cool and filter.This water is coriander seeds water.This is cooling to the body .Drink this through the day.Diseases cured :* Used to treat dry cough due to excess heat in the body.*Very useful for people suffering from yellow coloured loose stools.*Used to cure excessive...

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A good cure for grinding of teeth in children / Bruxism

Bruxism is most commonly caused by worms in children.Take 3 tablespoons of mustard seeds and dry roast them.Grind the seeds into a very fine powder and then sieve the powder to remove the bigger particles.Store in a jar.Mix 1/2 gram of this powder in 1/2 a (small) cup of fresh curd .Feed this mixture to the child in the mornings.Do this for 3 days. The child stops grinding the teeth in the nights...

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A good cure for head spinning

1.Grate fresh ginger and squeeze the juice out of the pulp.Take 20 ml of this juice and mix it with 5 - 10 ml of tulsi leaves juice and add honey to this mixture.when this is taken orally it reduces the spinning sensation of the head.2. Take equal quantities of fennel powder(somph powder) and rock candy sugar (mishri) powder.Mix and store.Take 2-5 gm of this powder thrice a day .This helps the person...

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For Insomnia

Mix Aniseed (somph) powder+ rock candy sugar (mishri) powder in equal quantities and store in a jar.Take 1 spoon of this powder with cold milk before sleeping.This cures insomnia.-As told by Pujya Gurudev Asaramjibapu in Arogyanidhi bo...

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Jeera Water

Jeera waterMethod of preparation:Boil 1 litre of clean potable water with 1 to 1 and half spoons of jeera/Cumin .Let the water boil till it reduces to 750 ml.Cool and filter.This is jeera water.Diseases cured by drinking jeera water: cures most of the indigestion problems. It is cooling for the body because it removes most of the vata and pittha doshas. This is very useful for all gynec...

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For Night Blindness

Take 2 gm of rockcandy sugar with 2 gm of Jeera/Cumin seeds and cow's ghee once a day.This is a good remedy for Night blindness.-as told by Pujya Asaramji ba...

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For improving Eyesight

1.When Jalaneti /nasal irrigation is practised regularly for about 6 months or more all kinds of problems related to ears, nose ,throat and eyes vanish.2. Rub pure cows ghee on the palms and soles of children with eye problems..This greatly improves eyesight.3.Powder 7 almonds ,7 gm of rock candy sugar and 5 gm Aniseed/somph .Mix the powder in milk and drink before sleeping in the night.This strengthens...

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For dark circles under the eyes

1. Massaging the under eye with mustard oil reduces the darkness.2. Mix the powder of dry amla(goose berries) without the seed and powdered rock candy sugar (mishri in hindi) of equal quantity.Take 1 gm of this mixture twice a day with water.This is a good cure for dark circles under the ey...

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Gulkand -Rose petals jam

GulkandGulkand is a very delicious ayurvedic preparation used in the treatment of many diseases.It is made from fresh rose petals and honey.Rose petals are useful for reducing pitta, heat in the body and problems caused by excess heat.It regulates menstruation and helps reduce excessive menstrual bleeding.Gulkand decoction is an effective gargle for ulcers in the mouth.It helps in treating acidity.It...

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Remedy for Constipation

Take 5 gm of Trifala powder/churna with water in the night before sleeping.This reduces constipation problem.It regulates the bowel movements so it is not habit-forming.Triphala is a mixture which is made of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).Very weak people and pregnant ladies should...

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For strong teeth

Massage the teeth and gums with a mixture of common salt and mustard oil.This makes the teeth stro...

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For Bad breath

Chew a few coriander seeds for 5 mins .This rectifies bad brea...

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To reduce Anger.

Anger is destructive.A simple yet effective way to reduce anger is to chew the food well.Spend a long time to chew well on your food .This will definitely reduce the anger in the pers...

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For removing sun tan

Mix half a spoon of fresh Lemon juice and diluted curd/buttermilk. Apply on the affected part.Do this regularly for a few days.The skin gets back its original colo...

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For Vomitings

Drink 2-10 ml of fresh Onion juice.This acts a corrective agent for upset stomachs ,Vomittings and Loose motions.-From Arogyanidhi By Pujya Asarmji Ba...

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Remedy for Loose Motions

Dry roast a spoonful of fennel seeds/Somph/pimpinella anisum and and an equal quantity of Cumin seeds/Jeera .Powder the roasted seeds and take 3-4 pinches of the same with water.This is a good remedy for Loose Motions and vomiti...

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