Tips for the rainy season

It is always better to consume easily digestible foodstuff in the rainy season.
The water gets contaminated easily so care must be taken when boiling and storing the water.
Fenugreek leaves,drumstick leaves,parwal/potals/pointed gourds,bottle gourd/lauki,bathua leaves,spinach,green gram dal,warm milk,cow's ghee,pomegranates,grapes and apples are especially suitable during this season.
As told by Pujya Asaramji Bapu.