Remedy for Constipation

Take 5 gm of Trifala powder/churna with water in the night before sleeping.This reduces constipation problem.It regulates the bowel movements so it is not habit-forming.
Triphala is a mixture which is made of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
Very weak people and pregnant ladies should avoid taking trifala.