Mudras for Healing-part 3- Linga Mudra

Linga Mudra .Photo Author-Madhavi Madhurakavi

This Mudra is done by encircling all the fingers and keeping the inner thumb upright.This can be done for 15 minutes a day.It can be done 2-3 times a day but one has to be aware of the heat it generates .

Benefits of linga mudra:

• This is very useful for coughs and colds .
• It slowly removes the unwanted phelgm in the body.
• Also helps to reduce weight.
• Increases the heat in the body.