Mudras for Healing-part 2-Gyan Mudra

Photo Author :Madhavi Madhurakavi

The index finger touches the tip of the thumb and the other fingers are kept straight.Can be done for 10 minutes.
Benefits of Gyan Mudra:

• Improves the clarity of mind and concentration.
• Improves memory.
• Useful for people who sleep more or people who suffer from lack of sleep.That is regulates it the energy flow which helps people with drowsiness or insomnia.
• Helps control anger

Active Gyan Mudra

Active Gyan Mudra


This is a different version of the gyan mudra used for some pranayams and breathing exercises where the thumb is over the nail of the index finger.