A Roti recipe for constipation

Mix one spoon of castor oil in approx. 100 gms of whole wheat flour and add a little water to make a  stiff dough.Roll it  out to make a roti. Roast both sides of this flat bread with cow's ghee.Drizzle little sugar on it when warm. Eating this for dinner will clean the intestines and the solve problem of constipation. (The castor oil used should be of edible qualit...

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Homemade anti-wrinkle formula

Mix 2 spoons glycerin with half a spoon of rosewater and a few drops of lemon juice. Apply this on the face and leave for a few hours or overnight .Wash off with water. (refer to this link for another tip on wrinkles) http://simpleayurvedichealthtips.blogspot.com/2010/03/mustard-oil-to-decrease-wrinkles.h...

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A powder mix for Syphilis

This disease is caused by Treponema pallidum.The bacteria is helix shaped.Syphilis has many stages and many people suffer from it. This particular mix recipe is suggested by Panditha Elchuri .He said that this cure is taken from the Great Bhavamisra treatise. Mix: 80 gm of Neem leaf powder. 5 gm of Indian  Gooseberry-Aamla -Powder 10 gm of Haritaki powder(Cherubic myrobylan) This mix is stored...

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A healthier replacement for chilli powder in cooking

It is always better to use pepper * powder  instead of chilli powder in curries.It is a lot healthier. * kala mirch in Hindi Miriyalu in Telugu Milagu in Tamil...

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Coriander leaves paste for insomnia

10 gm of coriander leaves are cleaned well and made into a paste.When this is eaten before bedtime the person will be able to sleep well.This also helps in digesti...

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Tamarind seed cure for regenerating the Synovial fluid

image of synovial fluid-public domain The synovial fluid is a viscous fluid found between joints.This plays a very important role  in reducing friction and pain while walking .It is a lubricant and helps in protecting the area around the joints .  This particular cure of setting right the synovial fluid is recommended by Panditha Elchuri. Roast Tamarind seeds. Soak them for 2 days in...

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A good cure for knee pain due to vata doshas

Dry roast methi seeds  and grind to a very fine powder. Filter this powder through a clean ,light and  slightly perforated cotton cloth. This is known as vastrakaaliyam  in Telugu.The resulting powder is very smooth.                    Eating 3 gm of this powder with a glass of water in the mornings and evenings will definitely decrease...

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The spiritual significance of keeping pets

                There was a  search term    " Asaramji on keeping pets"    in my blog stats a few days earlier. I really don't have any information about what Asaramji Bapu   said but this reminded me of a paper I read which was  published by the Theosophical society.          The gist was...

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Vishnukantha or Aparajitha plant cure for Migraine

Even the most stubborn migraine is cured according to the tip released by Acharya Balakrishnaji of Baba Ramdevji's Ashram. Image in public domain-Clitorea ternatea-Sangu pushpam. http://simpleayurvedichealthtips.blogspot.com/2010/04/girikarnikaaparajitha-to-strengthen.html this link  has more info. English name:Butterfly pea. Maharastra and kerala:Sank pushp  Wash and clean the root.Extract...

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Vishnukantha Plant root for a safe delivery

The root of the Aparajitha plant is broken into small pieces.  They should be knotted up with a red thread to make a chain. When this mala is worn around the neck it prevents fevers . It also reduces the symptoms of Jaundice. When a pregnant lady wears it around her waist it ensures a safe and normal delivery .This must be worn by the lady a few days before the predicted date.This can prevent...

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Vishnukantha for excess menstrual bleeding in ladies

Some ladies suffer from menorrhagia or heavy periods .Some get periods twice a month.For all these menstrual irregularities Vishnukantha is a boon. Pound-4-5 leaves and eat with a little rock candy sugar/mishri.The problem of over bleeding is resolved.  This is also very effective for people who suffer from a burning sensation while passing urine.(burning micturition) -Also see previous posts...

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Justicia adathoda for Tuberculosis

Malabar nut-picture author:Shine B.Under GNU free documentation license. from wikipedia. Tuberculosis can be a fatal disease which is caused by Mycobacterium.It is feared because of its infectious nature.It mostly attacks the lungs but it can attack other parts of the body like the heart,brain,kidney,intestines and bones.The person affected might have to be very careful and take the medication...

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For loose sticky stools...

This is a home remedy as suggested by Pujya Asaramji Bapu :                 50 gms of fenugreek leaves juice ¹ is mixed 6gm of rock sugar ² and taken .The consistency of the stool improves. Alternatively 20 gm of dried fenugreek leaves ³ is mixed with 40gm curd.Eating this also helps in digestion and controls the stool movements. 1.    Menthi...

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Loose motions and vomiting

These home remedies help to relieve the symptoms  of  loose motions and vomiting : 1-2 gms of dried ginger powder(sont) taken with  a spoon of honey will definitely improve the situation. Drinking 10 ml of onion juice also reduces the symptoms and decreases the nausea ...

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Significance of Thoranam / Bandhanvaar

Hindus festoon the upper frame of their  main door with mango leaves and marigold flowers on festivals and auspicious occasions. The twigs of the green mango leaves and the orange flowers serves as a decorative and also has a lot of  medicinal value. The threshold * below is smeared with a lot of turmeric paste and dots of vermilion kumkum  on it makes it a very pretty site. During...

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Mallotus Phillippensis or the Kamala tree

Kamala tree:Photo source:J.M.Garg GNU free documentation license from wikipedia. It is also known as the Dyer's rottlera tree or the Monkey face tree. Hindi name: Kamala , Kapila , Sindhuri tree, Rohini tree Tamil name: Kapila poti Telugu:  Kumkuma chettu Sanskrit name :  Kampilyaka The red berries are used to dye wool and silk.It has many medicinal properties .    This small...

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For babies to sleep well

Mix 5 drops of onion juice and 5 drops of honey  and feed it before the child sleeps-This will ensure a restful sleep in children. (It is not recommended to try this for children below 1 year of age) -As told by Asaramji Bapu in the book "Arogya nidhi&nbs...

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Castor plant leaves for increasing milk in lactating mothers

castor oil plant-ricinus communis-image in the public domain from wikipedia. Castor bean plant or Wonder tree : Latin name:Ricinus communis Telugu name:Amudhamu mokka Hindi name for castor oil:Erad ka tel Tamil name for castor oil:Vezhakennai Malayalam:Chittamankku  The seeds of the castor bean plant are highly poisonous but the commercially prepared oil has no such toxic properties and...

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Natural insect repellents

Insects dislike the smell of garlic.Crushed garlic bundles kept in different parts of the room keep the insects away. Black jeera and a piece of sandalwood kept in the cupboards will preserve the books and clothes. Tulasi churna kept in bundles also help in keep insects at bay...

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Parijatham flowers recipe to boost energy

Shade dry the flowers of the night flowering or the Coral jasmine.Powder.Mix equal quantities of rock candy sugar.Eating a spoon of this is said to boost the energy levels in a person. -info from Acharya Balakrishnaji of Baba Ramdevji's Ashram. (Refer the previous posts for image and more in...

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Mudras for Healing -Part-8-Vaayu Mudra

Vayu mudra This mudra is practiced for removing the excess and harmful 'wind' in the body. It is useful for many diseases.The index finger is pressed on the base of the thumb and the thumb is pressed over the index finger.The other fingers are kept straight. This must be practiced for 15 minutes twice or thrice daily and must be stopped once the symptoms disappear. Benefits: This immediately...

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4 Winter health care tips

Sont *water works well for colds and other problems in winter:Refer the link for more details: http://simpleayurvedichealthtips.blogspot.com/2010/02/dried-ginger-water-cure-for-some.html Sont -jaggery-ghee mix for winter season: Mix 2 gm of sont powder,10 gm of jaggery and little Cow's ghee and warm in a vessel till the jaggery melts.Remove from flame-mix everything well .Eating this mixture...

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Nyctanthes arbortristis or the night flowering Jasmine-an intro

Nyctanthes arbor-tristis.Photo source:wikimedia commons,Photo author:J.M.Garg GNU free documentation license.  English name:Coral Jasmine,Tree of sorrow. Hindi:Harsringar Telugu:Parijathamu Tamil:Pavazha malli Sanskrit:Prajakta Also called Parijat. The flowers are extremely pretty with  white  bifurcated petals and an orange stalk and a mild fragrance.This is also very useful  in...

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Coral Jasmine help for Arthritis

(also see previous posts for image and more info) The powder of the panch ang (or the 5 parts-the root,stem,leaves,flowers and seeds) is used for the treatment.It should be available in any Ayurveda pharmacy.       Boil 5 gm of this powder in 200 gm of water till it reduces to half and filter and cool.Drinking this tea will reduce the painful symptoms of Arthrit...

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A simple help with Coral jasmine for Sciatica pain

Sciatica pain can be very severe  which shoots down from the waist to the foot and people may be unable to move at times.It is also called Renganbhayi in Hindi. Acharya Balakrishnaji from Baba Ramdevji's Ashram has recommended this decoction for reducing the pain.           Crush 3-4 leaves of the Coral jasmine and boil in 2 glasses of water and wait for almost half...

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Triphala eye wash

Soak a small  spoon of triphala churna/powder in a glass of water overnight. Filter this mixture well through a very fine cloth in the morning.Wash the eyes with this water . This works very well for people with all kinds of eye problems.   Jala neti is very effective and if  practised for 4-5 months it has the power to cure all types of ear,nose and throat problems. Triphala water...

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Recipe for eye drops as recommended by Baba Ramdevji

Mix: 1 spoon of ginger juice 1 spoon of white onion juice 1 spoon of lemon juice 3 spoons of honey. filter very well with a clean cloth .Store in a  small glass bottle. This should be refrigerated. Dosage: Use this mixture as eye drops .1 drop twice a day in the morning and evening in both the eyes. This is also available as "Netra Jyothi" eye drops in Baba Ramdev's  pharmacy outlets. This...

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2 simple ayurvedic tips for cataract

Extract the juice of the Palash flower.Put 1 drop each in both the eyes.This helps people who are suffering from cataract especially if it is in the early stages.For more info  and picture of palash:  http://simpleayurvedichealthtips.blogspot.com/2010/04/palash-tree-leaves-as-healthy.html Mix a few drops of rose water and the juice of the leaves of Punarnava.Put one drop each in both the...

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A few simple Ayurvedic health snacks for children

Dates soaked in water makes an excellent refreshment for kids.Soak clean dates in water for around 4-5 hrs.The water is sweet and nutritious and the dates are rich in vitamins and minerals and aminoacids and fibre.This reduces the weakness in a person. Coconut-Jaggery mix.-Grated Coconut is cooked in thick jaggery syrup and rolled into balls.This can be stored for a week.This makes a delicious and...

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An oil for joint pains

Roast 3 cloves of garlic in Castor oil*  till black.Cool and filter.This oil reduces joint pain to a great extent when massaged on the painful areas. * Erad ka tel in Hindi Vellkennai in Tamil Amudhamu in Telug...

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Custard apple leaves as an anti-lice treatment

Custard apple leaves juice should be applied on the scalp and washed off well with a herbal shampoo after 15-20 minutes.This should be done for 4 days.The lice problem is generally resolved within this. link for the herbal shampoo recipe:http://simpleayurvedichealthtips.blogspot.com/2010/06/ayurvedic-shampoo.h...

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Other ways to fight Stomach Ulcers

Seethali Pranayam ( A special breathing technique) can be practised to reduce stomach ulcers. Stress only aggravates the ulcers so keeping a calm mind can do wonders for the body . Press the area on the palm as shown in the picture below for 5 minutes .The pressing should be done gently and with mild pressure  with small breaks with the thumb of the other hand.This must be done on both the hands.This...

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Necessary dietary modifications for Stomach Ulcers.

Alcohol consumption should be avoided. Smoking should be avoided. A vegetarian diet should be preferred. Hot beverages like tea,coffee should be avoided. Spicy food should be avoided. Buttermilk should be consumed only in moderate quantities. Salt and sour tasting foods must be minimized. drinking a small glass of cold milk will reduce the burning of the stomach  (Also see the previous po...

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Ajwain or vaamu lehyam -an excellent recipe for indigestion

Hindi-Ajwain English-Thymol seeds,carom seeds Tamil:Omam Telugu:Vaamu Malayalam:ayamodagam Sanskrit:ajamodika.  The recipe is similar to Kasyapa Lehyam as mentioned in this post http://simpleayurvedichealthtips.blogspot.com/2010/10/simple-recipe-for-indigestion-problems.html Ingredients needed Ajwain -100 gms Cow's ghee-100gm Mishri-Rock candy sugar-100 gm Powder the rock sugar. Melt...

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A good remedy for stomach ulcers

Coarse grind : 10 gm  fresh ginger 10 gm Jaggery  10 gm sesame seeds/til seeds Roll this paste into a small laddoo and keep it under the tongue and swallow the juice slowly. This must be done twice a day.The paste must be freshly prepared and should not be stored.One must not eat or drink anything for an hour after eating this lozenge for ulcers. This must be done at least for a...

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Prickly chaff plant or Apamarga or Uttareni plant-Uttareni oil recipe for reducing fat deposits-part 2

The thailam made from the juice of the Uttareni plant is highly recommended by Dr.Elchuri for reducing the fat deposits. The recipe is as given below. Wash the leaves and stems of Uttareni well and drain off the excess water.Extract the juice of the plant and measure.Add equal quantity of Sesame seed oil* to it .Pour the mixture into a heavy bottomed pan and stir the mixture frequently over very low...

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Curd and garlic cure for high Blood pressure

Crush 5 small cloves of garlic and mix in a small bowl of curd.Eating this mixture in the morning  on an empty stomach will definitely lower the blood pressure levels.Care should be taken that no medicine should be taken at least for 2 hrs after this. This should not be done for more than 5 days in a row.Repeat this course if necessary after a few days.The problem should disappear after the third...

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Prickly chaff plant or Apamarga or Uttareni plant-an intro-part 1

Uttareni plant-Rough chaff. Latin name : Achyranthes aspera English : Prickly chaff ,Rough chaff,devil's horse whip Hindi : Latjeera,Chitchita Sanskrit : Apamarga Telugu : Uttareni Tamil: Katalati nayuruvi Rough chaff plant has many medicinal properties and used in many different schools of medicine and folklore. This is also a 'potherb' (green leafy vegetable) . However...

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5 tips for intestinal worms in children

(As requested by a reader) All the tips mentioned are recommended by Pujya Sri Asaramji Bapu. 11 papaya seeds are eaten on an empty stomach early in the morning.This must be done for 7 days in a row.This treatment must be repeated only after a year.Smaller children can be given fewer seeds.(4-5).(pregnant ladies must avoid eating papaya seeds) 2 spoons of Pomegranate juice taken twice a day will...

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A simple home remedy for worms in the stomach

Soak 2 dry figs overnight in clean water.Eat these figs in the morning on an empty stomach.Do this for 3 days.The worms will be cleared out. -As told by Pujya Asramji Ba...

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Bed wetting problems in children-Tip 4

Dried Dates Soak dried Dates (dry dates)* in water .Let the child eat 2  of these dates before bedtime.This will also help and controls the bed wetting problem. * called Chuhare in Hindi Endu Karjooram in Telu...

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Bed wetting problems in children-Tip 3

Pound 200gm jaggery and 100 gm  black sesame seeds and 50 gm ajwain*  .Let the child eat 10 gm of this mixture twice a day.This will arrest the bed wetting. * Ajwain is also called Carom seeds or thymol seeds in English. Omam in Tamil and vaamu in Telu...

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Bed wetting problems in children-Tip 2

At times worms in the intestine could cause bed wetting in children.Once the worms are cleared out the problem will subs...

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Bed wetting problems in children-Tip 1

Bed wetting is quite a common problem in children and in medical terms it is called Nocturnal enuresis.   Giving 1 teaspoon honey to children before sleeping helps reduce the problem.Bigger children may be given 2 spoo...

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A very simple home help for high cholesterol levels.

Cinnamon-Picture released into the public domain by author Madhavi Madhurakavi. This kitchen remedy for high levels of cholesterol in the blood is recommended by Pujya Asaramji Bapu.  Take 100 ml of water and add 1-2 gms of Cinnamon* powder to it .Boil till half the water remains.Drink this infusion in the mornings with half a spoon of honey on an empty stomach.It is better to try this...

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Honey water gargling for Tonsillitis

People who are suffering from tonsillitis can try gargling with honey water(1 spoon honey mixed in a glass of water).This will reduce the uncomfortable sympto...

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A simple remedy for Anemia or iron deficiency.

Pound 3-4 soft dates with milk and add a little ghee in it.Eating this mixture will prevent Anem...

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Cashews for mental strength and improving memory

Eating 5-6 cashews with 1 spoon honey in the mornings ensures great emotional and mental strength in a person.Children may be given 2-3 cashews.It must be noted that a person should avoid eating more than 7 cashews a day.This might upset the digestive pow...

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Figs help for indigestion

This tip is especially  for people who can't tolerate milk . Soak 2 figs in water overnight.Drink up the water in the morning and chew the figs well.This will ensure proper digestion and also helps people who have problems digesting mil...

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Sesame seeds laddoo

Chimmili or sesame seeds -jaggery laddoo Sesame seeds/gingelly seeds/til  are pounded with an equal  amount of jaggery and made into marble sized balls.  These laddoos  are very delicious to eat and also provide a lot of energy. A lady who has gynec problems can eat one ladoo a day 5 days before her periods and stop when the cycle starts.It is said that this preparation cleans...

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Forgiving and healing..an intrinsic connection

(An attempt made by me  to imitate the great genius Picasso) It is very important  to forgive ourselves and others for the  healing process to start.The karmic link between both the parties is cut off after complete forgiveness by the victim.If the victim harbors any negative impressions of the incident or the person the negative feelings like revenge and anger...

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A good appetiser

Pound soft date fruits,ginger,chillies and rocksalt.Eat one teaspoon of this chutney /dip with rotis or rice.This will improve the digestion and also increase the appetite in a person.This kitchen remedy also works well and eliminates gas proble...

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The significance of the lotus flower-Part-2-Medicinal uses-for excessive thirst.

Latin name:Nelumbo nucifera Telugu-thamara Tamil:Thaamiraipoo Hindi-Kamal A cure for excessive thirst: Soak the soft portion of the seeds in half a litre of water and then filter.Drinking this water helps in controlling of the thirst of a person. -As told by Panditha Elchu...

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The significance of the lotus flower and some of it's medicinal properties-Part-1 Spiritual significance

Lotus flower -image in the public domain I think a lotus flower is breathtakingly beautiful .This beautiful blossom also has a lot of spiritual significance. It is very unique with it's  big succulent waxy petals and seeds which resemble the spouts of a gardening can and the distinctive fragrance in the background. In almost all cultures it is a symbol of purity. It basically represents...

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The significance of the lotus flower-Part-3-Medicinal uses

This tip is recommended by Pandita .Elchuri. If the lotus flower paste is applied like a pack on the chest area and washed off after half an hour the  chest area of  the ladies becomes firmer. This should be done at least for a month for good resul...

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Endangered plants and what we can do to help...

It is a fact that 20% of the world's plants are in the endangered category.More than 70% of the medicinal plants are endangered in India .This is very distressing because if the very delicate eco balance is upset the consequences will be disastrous for mankind in general.   There is more information in the Botanical survey of India site and the ICUN (The International Union for Conservation...

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A simple dietary modification for people with Asthma

It is always better for Asthmatic patients to use cow's milk instead of buffalo's mi...

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Great Compassion Mantra (High Definition)

This is a very beautiful mantra  I came across in You tube with the lyrics and explanation of " The Great Compassion Mantra " associated with the Kuanyin moth...

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A natural way to prevent Liver problems with Tamarind.

Latin name: Tamarindus indica Hindi : Imli Tamil : Puli Telugu : chintapandu. English : Indian date,Tamarind    Tamarind flower-image in Public domain released by James Conrad.  Tamarind fruit is used in Indian cooking and many Ayurveda washes and preparations.This method of keeping the liver healthy is suggested by Pandita Elchuri. Collect a lot of Tamarind flowers when in season...

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Goddess of Mercy - Kwan Yin Mother

 Kwanyin mother-photo released to the public domain by Madhavi Madhurakavi.      Mother Guanyin or Qwanyin is the mother of Compassion worshipped in most parts of China,Japan ,Korea,Vietnam and others where Buddhism is followed. She is the thousand armed and thousand eyed mother and also called the Mother of fertility and it is believed that all health problems vanish just by...

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Medicinal properties of the Liquorice Plant or Glycyrrhiza glabra.3- To regulate periods in women and cure menstrual problems

Recipe with Liquorice root for gynec problems: Pound 100 gm raisins and 100 gm Athimadhuram root powder together.the mixture looks like a paste. Eat 10 gm of this mixture and then drink milk before bedtime.  This is especially useful for ladies who get their periods twice a month. It is also useful for men's health. It is very useful for people who feel excessively sad without any appropriate...

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Medicinal properties of the Liquorice Plant or Glycyrrhiza glabra.Part 2-A simple way to control hunger and thirst

Liquorice plant -image in Public domain-from wikimedia. "Eating one clean healthy and  not so tender leaf of this athimadhuram / muleti / liquorice plant  early in the morning on an empty stomach will decrease the hunger and thirst of a person  to a great extent throughout the day. This is often used by yogis who are under constant meditation.The hunger suppressant property...

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Medicinal properties of the Liquorice Plant or Glycyrrhiza glabra.1-A natural way to cure addiction.

Glycyrrhiza glabra-Licorice root-image in public domain. Latin name:Glycyrrhiza glabra Telugu:Athimadhuramu Tamil:Athimadhuram hindi:Mulethi,Muleti Sanskrit:Yashtimadhu,Yashtimadhuka English:Liquorice. This plant has many medicinal properties and used extensively in Ayurveda and the Western medicine.It is used for coughs ,colds,as a soother for intestines,for treating urinary problems,for...

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An extremely simple home remedy for hair growth.

For luxurious hair growth there is a simple method as recommended by Pandita Elchuri.    Grind 2-3 fresh Gooseberries.Extract the juice mix equal quantities of Lemon in it .Apply this juice over scalp .Leave it on atleast  for half an hour before rinsing off with an Ayurvedic Shamp...

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An easy remedy for itching and rashes in winter-3

As recommended by Pandit Elchuri: Mix 3 teaspoons of ginger juice and little(appr. 10 gm) old jaggery and eat this mixture 1 hr before dinner.This is a sure shot cure for all skin rashes and itching caused due to excess accumulation of phlegm in the body and pitta disorders.This is also called Seetha Paithyam in Telu...

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An easy remedy for itching and rashes in winter-1

In winters or rainy seasons some people may suffer from severe rashes and swelling and the skin becomes red and looks parched and dry.Sometimes it is also painful and anti histamines or moisturizing lotions help only to a certain extent.         Mustard oil helps a great deal to overcome this problem.Moisten the skin with water and then apply this mustard oil on...

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Mudras for healing-Part-7-Anjali Mudra or the Namaskaram pose

This Namaskar pose where the palms are pressed against each other lightly to greet others or to pray is a Mudra. This reduces the stress and anxiety levels in a person and also brings one to a meditative state. This form of greeting is always better than the handshake as there is no transference of germs of any negative unwanted vibrations from the other pers...

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A simple recipe for Indigestion problems and children's health

Kasyapa Lehyam     The name of this lehyam or Ayurveda aushadham is "Kasyapa Lehyam".The recipe is recommended by Panditha Elchuri. Ingredients needed: Jeera (cumin seeds)-100 gm Candy sugar (Mishri)-100 gm Cow's Ghee -100 gm. Method of preparation: Dry roast Jeera and cool and powder.Sieve and powder again.Let the powder be very fine. Powder the candy sugar. Mix both the...

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An easy remedy for itching and rashes in winter-2

This is as told by Pandita Elchuri. Crush Ajwain seeds (100 gm) and jaggery(100gm) and mix and store this mixture .Eat a small marble sized ball of this mixture 2 times a day.This also reduces the itching of the sk...

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Mudras for healing-Part-6-Surya Mudra

Surya Mudra The ring finger is pressed down with the thumb and the other fingers are upright. Benefits of Surya Mudra: Regular practice of this mudra helps in reducing weight. It is very good for curing thyroid related disorders. Keeps the mind calm Promotes digestion. Reduces laziness Can be practised for 5-15 minutes a d...

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Mudras for healing-Part-6-Apan Vayu Mudra or Mritasanjeevani mudra

Apana Vayu mudra This mudra is a combination of 2 mudras.It is also called the Mritasanjeevani mudra because it is extremely beneficial for the heart. The tip of the index finger is pressed to the base of the thumb and the tips of the middle and ring fingers are brought to the tip of the thumb.The little finger is straight. Duration-Can be done for 10-15 minutes a day . Benefits of this mudra: This...

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Mudras for healing-Part-6-Prithvi Mudra

The tip of the ring finger is brought to the tip of the thumb. Benefits of this mudra: Makes the skin glow. Makes a person enthusiastic and positive minded...

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Mudras for healing-part-5-Prana Mudra

Prana Mudra-photo author:Madhavi Madhurakavi Touch the tips of the ring finger and the little finger to the tip of the thumb.The other 2 fingers are straight. Benefits of this powerful Prana Mudra: It is very beneficial for "Eye problems".This helps in reducing the power of the spectacles. Helps those suffering from from vitamin deficiency. Reduces fatigue and tiredness. Improves the immunity...

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Shunya Mudra-Mudras for healing-part -5

Shunya mudra.Photo Author:Madhavi Madhurakavi The middle finger is pressed down with he first phalange of the thumb.The other fingers are kept upright.It must be done with both hands.It is very good for curing "ear problems".An ear ache is relieved in 5 minutes after performing this Mud...

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Parwal , Potols or Tricosanthes dioica for good health

Parwal.  The Pointed gourd or the Green Potato is very tasty as a vegetable and also full of nutrients. This is one of the few vegetables which is suitable for all seasons.It is easily digestible,improves digestion,increases appetite,good for decreasing coughs and fevers.It is very beneficial and prevents heart diseases. When this vegetable is cooked in Cow's ghee with a dash of coriander ,...

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Mudras for Healing-part 4-Varuna Mudra

Varuna mudra. Varuna Mudra helps in maintaining the water balance in the body.The tip of the little finger is bought to the tip of the thumb and the other fingers are straight. Regular practice of this mudra has many beneficial effects. It enhances beauty. It strengthens the body. Reduces the weakness in the body. It is good for colds,coughs,congestion and low B.P. It increases the lustre of...

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Mudras for healing-An introduction-1

Mudras are various strategically planned positioning and pressing of the fingers used for healing ,meditation and concentration.It is also called the   ' Hand yoga' or the "Mudras". The mudras heal and harmonise the body and the toxins can be removed. There is a lot of description about this hand posture yoga in the Hatha Yoga. These hand mudras are also practised in Buddhism. This...

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Mudras for Healing-part 3- Linga Mudra

Linga Mudra .Photo Author-Madhavi Madhurakavi This Mudra is done by encircling all the fingers and keeping the inner thumb upright.This can be done for 15 minutes a day.It can be done 2-3 times a day but one has to be aware of the heat it generates . Benefits of linga mudra: This is very useful for coughs and colds . It slowly removes the unwanted phelgm in the body. Also helps to reduce...

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Mudras for Healing-part 2-Gyan Mudra

Photo Author :Madhavi Madhurakavi The index finger touches the tip of the thumb and the other fingers are kept straight.Can be done for 10 minutes. Benefits of Gyan Mudra: Improves the clarity of mind and concentration. Improves memory. Useful for people who sleep more or people who suffer from lack of sleep.That is regulates it the energy flow which helps people with drowsiness or insomnia. Helps...

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Poppy seeds (khus khus) aid for Loose Motions

White -Poppy seeds Photo Author: Madhavi Madhurakavi These tiny seeds  have a good Ayurvedic use.The seeds are lightly roasted and powdered.Half a teaspoon of this powder can be taken along with water to reduce the loose motions due to indigestion.Alternatively this powder can be mixed along with  hot rice with a little salt and ghee and eaten. Eating more than necessary might cause constipation. (Dehydration...

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Hibiscus flower oil for Dandruff

photo source:dreamstime.com for free stock images A simple and effective way for banishing dandruff is by applying Shoe flower* oil  .This recipe is as mentioned by Panditha Elchuri garu as "Japa Pushpa Thailam". Grind  or pound many red single layered hibiscus flowers and extract the juice from them.Take equal quantities of sesame seed oil,mix it with the juice and heat it...

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A good home remedy for Dandruff with khus khus and milk

This particular recipe is as told by Dr.Elchuri. Roast Khus khus  seeds (for more info and picture refer the previous post)  and soak them in  warm milk for a few hours.Then grind the seeds to a paste and apply on the scalp.Leave it on for around half an hour and wash off with a natural herbal shamp...

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A simple tip for pregnant mothers...

Take a small piece of Tulasi (Holy Basil ) root and tie it with a thick soft thread around the waist (or like a  girdle) of the pregnant lady.This ensures the overall health of the pregnant mother. -As recommended by Pujya Sri Asaramji Ba...

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Kankoda,Kekhsa,Kantola,spine gourd ,teasle gourd or mimordica diorcia-An intro.

It is small ovoid, green and full of soft spines and looks like the sister of Bitter gourd but not definitely not in taste.It is known as Aakakarakaya in Telugu. photo author Madhavi Madhurakavi. This vegetable is seasonal and we can find it in the markets during monsoon. It is rich in fibre and vitamins and used to make subzi and curries in India. It has many beneficial medicinal properties. It...

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Beauty with Charoli nuts

Photo Author :Madhavi Madhurakavi. Charoli ,Chironji or Almondette are obtained from Buchanania lanzan tree. Crush a few seeds and mix it with milk and apply on face like a face pack.This gives a glowing skin.The nuts have a nutty almond like flavour and are used in sweets in India.They are also called Saara pappu in Telugu,Charam in Tamil and charoli in Hindi. ...

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Some ways to protect ourselves from Cell phone radiation and the other radiation dangers

The RF  and electromagnetic waves from various sources these days especially the cell phone towers and mobile phones are very dangerous for plants and animals and also hazardous to humans.       A few tips as recommended by Panditha Elchuri are given below: Daily massaging of sesame seed oil on the skin and then taking a bath after half an hour. Making a mala...

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A home remedy for excess sweating of palms and soles

A little of Ajwain * powder is soaked in sesame seed oil overnight - when this mixture is eaten in the morning it reduces excessive sweating of palms and soles. -as told by Panditha Elchuri * Ajwain is also known as Omam in Tamil,Vaamu in Telugu and it is similar to caraway see...

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A simple home remedy for black moles

Grind a few onion seeds with water and apply on the moles.Regular application will lighten the moles. -As told by Pandit Elchuri.                        ( The onion seeds however should not be confused with Nigella seeds which are also called kalonji in Hindi.Nigella seeds are different.Onion...

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Importance of cookware-Part 5-Use of Bronze vessels

Bronze is an alloy of primarily Copper and Tin.Using them as vessels has many overall  health benefits.It is called Kansa in Hindi , Kanchu in Telugu and vengalam in Tamil. -Conclus...

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Happy Dussehra

photo source-wikimedia-public domain image. Wish you all a very Happy Navrathi...

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Importance of cookware in AyurvedaPart-4-vessels to avoid

It is always better to avoid Aluminium vessels and plates,Plastic vessels (for microwaving),Paper plates ,thermocol plates must be avoided for good health. Using Aluminium  for long can produce ulcers in the mouth and the stomach,Can cause depression,can affect the brain and heart,Can cause knee pains,head aches,ear problems and also constipation.  (Some of the materials described were not...

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Importance of cookware in ayurveda-Part3- Plates

Eating in a Silver plate is highly beneficial for ones health. Alternatively eating in plates made with Palash leaves ,Banana tree leaf and  Banyan Leaves also is very good for digestion .The taste also is enhanced.They are completely safe and bio degradable and very inexpensive and good for health. Also refer http://simpleayurvedichealthtips.blogspot.com/2010/04/palash-tree-leaves-as-health...

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Importance of cookware-Part 2-Tumblers or drinking glasses

Ideally tumblers or drinking glasses should be made of copper or glass .It is very beneficial if the pot or the water storage can is made of copper or mud.One must always avoid drinking water from cracked pots or glass...

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Importance of cookware in Ayurveda-Using iron vessels-Part1

The utensils used for cooking plays a major role in the health of people. Firstly the vessels used for cooking should not be used for eating . Vegetables cooked in an iron pan or skillet are very beneficial .It helps people with anemia. An iron tava also is good for making rotis.However one must not eat in an iron plate .This makes a person less intelligent.Stainless steel has neutral properties...

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A safe and Natural Mosquito Repellent which can be made at home

This recipe is as recommended by Pandit Elchuri which is named  "Masaka vidhvamsini ". Take equal quantities by weight of 3 easily available powders for this home made mosquito repellent. Mustard powder  - Dry Mustard seeds in the sun and powder them or alternatively mustard powder is readily available in the market. Powder of dried Neem leaves.The Neem tree chosen should be old and mature...

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To reduce the harmful effects of getting wet in the rain-A home remedy

Tuck a clove under your cheek if you have to get wet in the rain.This will greatly minimise the after effects of getting wet. When one is caught unawares then it is advisable to go home and wipe all the moisture on the scalp and sleep on the left side.This is will stop all the unpleasant after effects of rain. --As told by Pujya Asramji Ba...

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A herbal insecticide

Nerium oleander-photo released to the public domain by author As pretty as they may seem Oleander plant is one of the most poisonous plants found on earth. It is called Ganneru in Telugu,Arali in Tamil and Kaner in Hindi.Care must be taken with children around these plants.  There is a herbal  insect killer which can be made with the leaves of these plants making use of the toxic properties. A...

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Soapnuts cure for "loss of hair in small patches " in Ayurveda

Sometimes hair falls off or thins out  in a small patch on the scalp or on the moustache for men.This is also known as Alopecia.It is known as "Penu Korukudu " in Telugu. This particular remedy was recommended by Panditha Elchuri: Rub a soap nut on a rough stone with salt water and collect the thin paste and rub it on the hair loss patch twice or thrice  a day.The salt used must be sea...

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A note on Soapnuts

Image source-wikimedia.org released to the public domain by author Jim Conrad Soap nuts * are Soap berries of small trees which have substances called saponins in them which help them to act as a very safe detergents.They can be used to clean the hair  and laundry and gold ornaments.They are very delicate on the clothes and does not leave any poisonous residues like the conventional detergents. Crushed...

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