Almond milk recipe for improving eyesight in children

Take equal quantities of almonds/badam, fennel/somph and mishri.
Powder the mishri.
Fry the fennel seeds in very little ghee and powder.
Soak the almonds in hot water for a few hours and remove the skin and powder them after drying them in the sun.
Now mix the 3 powders and store.
when 1 spoon of this mixture is taken with half a glass of milk daily at bedtime for 3 months the eyesight improves greatly in children and this also improves their memory and concentration and helps them to grow strong and beautiful.
-As told by Panditha Elchuri.

Read more »

Tratak- To improve memory and other benefits

Tratak or fixed gaze meditation is practised on one's favourite god's image or a black dot or Om symbol or swastik symbol or a on candle flame.It is better done indoors in a dimly lit room.The object of concentration is kept 3 feet away at the eye level.The breathing should be first regulated.
Then look at the picture steadily without blinking or staring or straining the eyes.Then close the eyes after a minute and try to visualize the object.Reapeat this 4-5 times.
Regular practice of this yoga increases the concentration,mental and memory power.

Read more »

Tips for students-1

Doing Surya namaskars,light exercises and yogasana is very beneficial for students.Pranayama and wearing tilak also helps the students to perform well in school.
chewing 5 tulasi leaves and drinking a glass of water has a very good effect.
Drinking Cow's milk is more beneficial for students.
-As told by Pujya Asaramji Bapu

Read more »