A Roti recipe for constipation

Mix one spoon of castor oil in approx. 100 gms of whole wheat flour and add a little water to make a  stiff dough.Roll it  out to make a roti. Roast both sides of this flat bread with cow's ghee.Drizzle little sugar on it when warm.
Eating this for dinner will clean the intestines and the solve problem of constipation.

(The castor oil used should be of edible quality.)

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A very simple way to prevent kapha based disorders...

Dry roast 100 gmof dry Ginger /sont/sonti/chukku and powder it.Mix equal quantity of old Jaggery to it and grind it to a thick paste and store in a glass jar.
Take 5 gm of this mixture and tuck it in the cheek and swallow the juice slowly till the paste dissolves.This should be done twice a day after food.Children may be give 2 gm.
This will ensure a good kapha balance in the body and reduces cough,cold,constipation problem,indigestion,gas,acidity problems and many other kapha based disorders and also decreases pains due to vata disorders.
--As told by Panditha Elchuri.

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Gingelly seeds cure for constipation

Grind gingelly seeds/sesame seeds and jaggery and eat around 20 gm of this mixture at bedtime.This ensures the proper cleaning of intestines and aids in digestion.

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A very simple tip for Constipation problem

Mix and beat 1 tablespoon of ghee in 1 glass of hot water.Wait till the water becomes lukewarm and drink it.This works well for emptying the bowels the next day.

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