Ragi porridge for Diabetes and excess urination problem.

Finger millet picture-public domain from wikimedia.org.

Ragi or Finger millet is commonly available.Make flour from its sprouts.When a porridge is made from this flour and eaten with a little rock salt or Saindhavalavanam and  thin buttermilk without cream,it is an excellent help for people suffering from Diabetes and excess urination problem.