A very simple way to prevent kapha based disorders...

Dry roast 100 gmof dry Ginger /sont/sonti/chukku and powder it.Mix equal quantity of old Jaggery to it and grind it to a thick paste and store in a glass jar.
Take 5 gm of this mixture and tuck it in the cheek and swallow the juice slowly till the paste dissolves.This should be done twice a day after food.Children may be give 2 gm.
This will ensure a good kapha balance in the body and reduces cough,cold,constipation problem,indigestion,gas,acidity problems and many other kapha based disorders and also decreases pains due to vata disorders.
--As told by Panditha Elchuri.